Wednesday, October 20, 2010

Week 1- Mid Week Update

Just got done with second day of weight lifting for the week.  Feeling pretty good, about to go get something to eat.  I forgot to mention in previous post that I am also running 3 times a week.  Each time will be a moderate intensity 3 miles.  New personal best at DB bench of 90 lbs per side for 6 reps, I only managed one set though.