Tuesday, October 26, 2010

Week 2

Updates a bit late.  Anyways I've been keeping up with my workouts and diet.  No major gains in strength.  No significant change in weight, but what do you expect a week in.

Wednesday, October 20, 2010

Week 1- Mid Week Update

Just got done with second day of weight lifting for the week.  Feeling pretty good, about to go get something to eat.  I forgot to mention in previous post that I am also running 3 times a week.  Each time will be a moderate intensity 3 miles.  New personal best at DB bench of 90 lbs per side for 6 reps, I only managed one set though.

Tuesday, October 19, 2010

Basic Outline

Workout-  For the first month I'll be running a basic 3 day split.  I'll be doing compound movements like Bench, Military Press, Barbell Rows, Squats, Deadlifts, etc..  Workouts will last around an hour to an hour and a half depending on how busy the University gym is.  

Nutrition-  I'll be going with a 40/40/20 with my macro ratios, being 40 protein, 40 carbohydrates, and 20 fat.  Caloric intake will be +3700.  Filling the calories everyday is primary concern, closely followed by keeping the foods healthy.

Supplements-  I'm sticking with a pretty basic lineup of supp's right now. Whey protein twice a day on weight days, once on off days.  Multi Vitamin every day, along with fish oil everyday.  Finally, just to add a bit of finesse   I'm taking super pump 250.  Not vital to my diet or anything, it does help me make my workouts more intense.

Saturday, October 16, 2010

New idea for blog

So I recently had an idea, instead of me posting boring uninteresting musings on here I'm going to change the subject content a bit.  I'll be combining this with another project of mine, my fitness venture.
I'm not an out of shape guy, but I'm not in immaculate shape, or even close for that matter.  I'm working on changing that and I'll be keeping updates on here.  The idea right now is to post weekly, because those who have done similar projects and updated daily seem a bit redundant, hearing about the same workout 20 posts in a row.  Monthly I will post the current pictures.
The plan is to start tomorrow and post the current picture and the basic outline of my nutrition, supplements, and workout.

Wednesday, October 13, 2010

Fall Break

Had two tests today, conveniently my head cold waited until today to turn into a full blown cold with headache accessory.  After taking said tests, it apparently alleviated enough stress to cure my cold.  To top the day off it's the beginning of fall break.  Feels good man.

Monday, October 11, 2010

Halo: Reach

Was anyone else seriously surprised at how good Reach was?  I'm not going to claim that it was a terrible game just because the series has been beat like a dead horse, I actually enjoyed the game.  In fact I'd say it's one of the top games in the series.  Just my opinion, I've heard plenty of praise and hate for the game.

Wednesday, October 6, 2010

The Laramie Project

Recently I watched The Laramie Project play.  I was thoroughly impressed.  Given the style it's written in, being entirely made up of interviews I was surprised at how well it flowed.  It was a bit long, but other then that highly entertaining and enjoyable.  Plus it is on a pretty controversial subject at the moment so kudos for that.

Friday, October 1, 2010

Friday post

Finally Friday, going back home for the weekend to spend a few days with the family.  Before I can leave though we are having a dorm safety and health inspection.  So far preparations for said inspection have included spaying the room down with febreeze(Brazillian Carnival to be specific), and that's basically it.  Despite this effort we still have the strange scent of cheese flavored popcorn looming in the room.